Hey, it's Wendy and it's Jess and you're listening to the Food Heaven podcast your online resource for delicious and nutritious living this episode is sponsored by

Megafood a maker of vitamins and supplements that are easy to digest and are formulated with farm fresh ingredients

Megafood supplements are made with ingredients like fresh oranges

Spicy ginger and crisp cranberries obtained from farm fresh partners. I actually have them at home

They're so delicious and I almost forgot for a quick second that I was chewing a supplement

I'm used to following bulky pills when I do supplement and this was such a different and tasty experience

Their supplements are also made without any artificial flavors or preservatives

Megafood has the gummy vitamin B12 to help support cellular energy production

Vitamin C for daily immune function and vitamin D3 for bone health and immune health

You can find all of these at your local health food store or online at better gummies.com

We'll make sure to include a link in the show notes as well so you can learn more now on to our episode

Hey

Hey everyone

Thanks so much for tuning into another episode of the Food Heaven podcast was Wendy and Jess

Hey everybody

Today we are talking all about intuitive eating with

Dietitian expert Rachel Hartley and Rachel is an R.D. Dytition

She's a certified diabetes educator

Certified leave therapist in Columbia, South Carolina and she has a private nutrition practice and she's also blogger

At the joy of eating she holds a bachelor's of science degree in human nutrition and also a bachelor of arts in

Psychology from Clemson University

After completing her dietetics internship at Emory University

...