Hey, it's Wendy and it's Jess and you're listening to the Food Heaven podcast your online resource for delicious and nutritious living this episode is sponsored by

Megafood a maker of vitamins and supplements that are easy to digest and are formulated with farm fresh ingredients

Megafood supplements are made with ingredients like fresh oranges

Spicy ginger and crisp cranberries obtained from farm fresh partners. I actually have them at home

They're so delicious and I almost forgot for a quick second that I was chewing a supplement

I'm used to following bulky pills when I do supplement and this was such a different and tasty experience

Their supplements are also made without any artificial flavors or preservatives

Megafood has the gummy vitamin B12 to help support cellular energy production

Vitamin C for daily immune function and vitamin D3 for bone health and immune health

You can find all of these at your local health food store or online at better gummies.com

We'll make sure to include a link in the show notes as well so you can learn more now on to our episode

Hey

Hey everyone welcome to another episode of the food heaven podcast today

We have a very very special guest on the show. We're gonna be interviewing Lori Caldwell

She is an Alameda County master composter self-taught edible gardener and residential sheet mulch

Maven

her mission to connect people to the soil and all that it provides

She's been happily teaching sustainable gardening classes and transforming yards in the San Francisco Bay area since

2007 we are so excited to talk to Lori today about composting and gardening

Lori, thank you so much for being a guest on our show. Oh, thank you so much for having me. Yeah

So I'm gonna just jump right in and we have so many questions and our listeners do too about

Composting so we'll start with that piece of of the talk

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