E411 Christian Minson | Director of Breathwork at Rythmia Life Advancement Center

15 Minutes to Freedom

Ryan Niddel

Personal Journals, Motivational, Entrepreneurship, Business, Body, Meditation, Society & Culture, Relationships, Journal

3.6 • 1.5K Ratings

🗓️ 6 June 2019

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

We do it every second of every day. We breathe in, then out, over and over again. But what happens when you turn off autopilot and focus on breathing with intention. I was lucky enough to spend time with Christian Minson during my time at Rythmia Life Advancement Center. Christian and I discuss his spiritual journey, meditation, using breathwork to send energy throughout the body, and so much more. Christian’s has dedicated his life to learning and teaching information, methods and practices that help balance and center your being. His knowledge and tools are at the root of a healthy, happy and thriving life and they are available to you through Rythmia Life Advancement Center.

For more about Christian Minson, visit https://www.rchristianminson.com/

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up! https://go.lifeoptimizationgroup.com/10day-video-training

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at [email protected]. I’d love to hear from you.

Transcript

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0:00.0	The This is 15 minutes of freedom. I'm your host Ryan Eidell and today live from Costa Rica with the director of breath work for Rhythmia Life Advancement
0:24.8	Center. I have Christian with me.
0:27.8	Hello, how you doing? I am wonderful and better forgetting to be here now for two or three days.
0:33.2	Yeah, excellent.
0:34.2	Well, I was glad to have you.
0:35.6	Yeah, yeah.
0:37.2	Christian, I got to start, oddly enough, not with rhythmia.
0:41.0	Like I'm incredibly fascinated about the pre-Rythmia Christian,
0:44.4	right?
0:45.1	Director of Breathwork is this little piece of who you are,
0:47.2	but there's this whole 10, 15, 20 year catalog
0:50.6	prior to right now of really what makes you you mind touching base a little
0:55.8	bit on that and sharing what that means? Sure that you know that could be an
1:00.6	extremely long conversation starting with my youth and really just me having
1:07.2	this seeking bug and not taking what everybody was telling me for granted and always seeing
1:12.2	that there was something behind it,
1:13.4	something behind the mechanisms of life. But fast-forwarding that eventually got me on
1:20.0	a spiritual path and that spiritual path had a monastic order to it and that was the pinnacle of the whole
1:29.5	expression of spirituality from this path's perspective and I got deeper and deeper into it and I chose to
1:38.3	apply and join the monastic order which I did for 10 years, and this was a, this was a
1:43.8	a yogic order, meaning espousing the philosophy of yoga,
1:48.2	not just the postural, you know,
	...

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