The This is Well,

Elite Life Optimization Coach Ryan Nidell, and today is Wellness Week Day Number 3.

If you've been following along this journey for the past two days,

day one, we covered some high-level dietary items.

Really high-level, how to manage macronutrients,

how to understand micronutrients,

what we do and what we put in our body,

calories in versus calories out,

why Dexa scan or some sort of body fat monitoring is important

and figure out your basal metabolic rate and that anybody that doesn't ask you for that.

Anybody that gives you diet advice without requiring that, I don't believe they have your best interest in mind.

In day two, we covered eating for your blood type, right?

And although there's some witchcraft science behind that as some might say, my personal experience in that has been second to none.

Being no positive blood type, diving into meats, fruits and veggies, nuts, and staying away from carbohydrates unless I can pull

them from the ground, yams and sweet potatoes, and actual potatoes, I had to stay away

from it. It's completely changed the

way that I feel inside my body. It's decreased the inflammation. It's increased my

energy levels. Clear up my skin and done so many more things for me that I

believe that to be a great place to start.

But as we look here at day three, I'm going to get a little more tactical today.

Today we're going to talk about hormones. Yes, hormone regulation and ultimately

modulation. Those terms side by side you might not have heard before or haven't heard used in conjunction.

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