The This is Well,

Elite Life Optimization Coach Ryan Nidell, and today is Wellness Week day number four. As I go back in my mind across the

previous three days we've covered some really impactful things and today will be

no different.

Day number one we spoke about wrestling metabolic rate,

some of the fraudulent things that are happening inside of the coaching industry,

people handing you diets

without knowing how many calories you actually need to burn for lifelong success.

Day number two, we got into eating for your blood type and what that has meant to me personally.

And that just because you understand the macro-nutrium breakdown of your body doesn't mean

that brown rice and chicken is going to work for you. There's plenty of

blood types where that's not the most efficient. Day three we jumped into

hormones, what they are inside your body, how to maximize them, and what you can do with them

going forward. So I feel like it's only appropriate now to discuss exercise.

Yes, the crazy e-word of exercise. Yes, the crazy e-word of exercise. And as I bring this up, when is the last time you

yourself physically exerted yourself? Now men don't kid yourself.

The bedroom doesn't count.

It also doesn't count sitting down and standing up on the toilet in the morning.

Those are not physical exertions.

I don't care how much of a superstar you are.

I'm literally talking about breaking the sweat in a conscientious manner based off intentionality of altering your body.

And that's what we're going to cover today.

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