E40: How To Eat Healthy When Traveling

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Nutrition, Health & Fitness

4.9 • 2.4K Ratings

🗓️ 30 May 2018

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week we're talking about travel...running a business from two ends of the country calls us to travel constantly. We'll be chatting about the things we do to stay on top of our health and nutrition while on the road! Full show notes: https://foodheavenmadeeasy.com/how-to-eat-healthy-when-traveling/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Hey, it's Wendy and it's Jess and you're listening to the Food Heaven podcast.
0:04.4	Your online resource for delicious and nutritious living.
0:07.7	This episode is sponsored by B&W Quality Growers, the world's largest growing marketer of
0:13.1	watercress.
0:14.1	In case you missed it, we've partnered up with B&W Quality Growers to bring you a series
0:18.7	of mouth watering watercress recipes.
0:22.3	Noodle watercress, we got you back.
0:24.9	This leafy green vegetable is one of the most nutrient-sense vegetables in the world and
0:29.4	has a pleasantly spicy flavor that we absolutely love.
0:33.4	One serving provides over 18 essential vitamins and minerals, including iron and vitamins
0:38.7	AC and K.
0:40.4	This month, we whipped up a potato-crusted watercress for tata that is literally to die for.
0:46.7	It's layered with watercress, onions, sundried tomatoes, and other really delicious ingredients.
0:52.5	It also yields six servings, which makes it the perfect meal-planning recipe.
0:57.3	Lucky for you, we have the recipe on our website.
1:00.8	So go on over to Food Heaven Made Easy dot com right now to check it out.
1:04.4	We're also going to make sure that we include the recipe in the show notes.
1:09.0	Also make sure that you go to watercress.com to learn more about why watercress is one
1:14.2	of our favorite leafy greens now onto today's episode.
1:27.7	Hey there!
1:28.7	Welcome to another episode of the Food Heaven podcast with Wendy and Jess.
1:34.7	Hey!
	...

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