E307: 4 Biggest Challenges People Struggle With During Dry January & How to Deal
Sober Powered: The Neuroscience of Being Sober
Gillian Tietz, MS, CPRC
4.9 • 1.3K Ratings
🗓️ 2 January 2026
⏱️ 18 minutes
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| 0:00.0 | Dry January and whether you are participating for the first time, the third time, or you're |
| 0:06.3 | working towards long-term sobriety, then there are some things that most people struggle with. |
| 0:11.7 | You may not struggle with all of these things, but it's good to be prepared just in case. |
| 0:16.5 | So in this episode, we'll review four different challenges that you may face, and I'll help you |
| 0:21.7 | come up with a plan to deal with each one. |
| 0:23.9 | And before we dig in, I'd like to take a moment to thank my sponsors who made this episode |
| 0:28.4 | possible. |
| 0:30.3 | Sometimes I just don't have the time or brain space for grocery shopping and meal planning. |
| 0:36.0 | When I quit drinking, cooking dinner changed from |
| 0:38.3 | being the event of the evening to feeling like a chore. That's finally changing though, thanks to |
| 0:44.0 | hungry root. It works like a personal nutrition coach and grocery shopper all in one, which is great |
| 0:49.6 | because every time I walk into the grocery store, my brain deletes all memories of food that I actually |
| 0:55.7 | enjoy. So I leave without buying very much of anything. I'm prioritizing protein and whole foods |
| 1:01.4 | right now, and each week I get meals and groceries that fit my preferences without having to think |
| 1:06.6 | about it myself. A clean, calm home and solid nutrition genuinely help your brain heal in |
| 1:12.5 | sobriety, especially when alcohol used to be the fastest shortcut to unwinding. Hungry Root |
| 1:18.2 | makes eating healthy easier to start and easier to stick with because it gets smarter with |
| 1:23.4 | every order. You begin with a quiz and then it personalizes everything from there. |
| 1:28.4 | For a limited time, get 40% off your first box plus a free item in every box for life. |
| 1:34.7 | Go to hungry root.com slash power and use the code power. |
| 1:39.1 | That's hungry root.com slash power to get 40% off your first box and a free item of your choice for life. |
| 1:59.0 | A lot of the dry January literature has found that publicly sharing your commitment to not drink |
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