E306: The Sobriety Audit: What Changed This Year (And What Didn’t)
Sober Powered: The Neuroscience of Being Sober
Gillian Tietz, MS, CPRC
4.9 • 1.3K Ratings
🗓️ 26 December 2025
⏱️ 21 minutes
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| 0:00.0 | It's almost New Year, New Me time, and before you make plans and goals for 2026, I would love to walk you through a sobriety audit to evaluate how far you've come over the past year. |
| 0:17.9 | In this episode, I'll guide you through an audit of your identity shift to |
| 0:22.1 | becoming a person who doesn't drink, your emotional growth and skill development, and help you |
| 0:27.9 | recognize any signs of drifting backwards to relief and comfort seeking. And before we dig in, |
| 0:34.2 | I'd like to take a moment to thank my sponsors who made this episode possible. |
| 0:39.2 | Now that we actually feel our stress instead of numbing it, the evenings can hit a lot harder. |
| 0:45.7 | You know that tired but wired feeling where you want to rest, but your brain just will not slow down? |
| 0:51.7 | That's when I reach for Tenasi. |
| 0:53.3 | Their CBD-CBDA formula has always helped |
| 0:57.0 | calm my nervous system when anxiety is preventing me from falling asleep. But now their soft gels |
| 1:02.6 | just got an upgrade. They added omega-3s which support brain health, mood, and inflammation. |
| 1:09.3 | As sober people, we spend so much time rebuilding our health |
| 1:12.8 | from the inside out. And while TNasi can't help you with the emotional work that you are doing |
| 1:18.3 | in sobriety, they can help quiet stress so that you can rest, and the omega-3s can help your brain |
| 1:24.6 | and body recover from years of running on fumes. And if you're not a soft |
| 1:28.8 | gel person, then they also have gummies, tinctures, and more. They're THC-free, easy to take, |
| 1:34.7 | and part of my nightly wind-down routine. Go to tenasi.com and use the code power to get 25% off. |
| 1:42.5 | That's t-a-n-s-i.com to get 25% off. That's t-a-n-a-s-I-com to get 25% off your first order with the promo |
| 1:49.2 | code power. Welcome back to the Silver Powered podcast. I'm your host Jill, and today we are doing |
| 2:08.0 | a sobriety audit. And this will be in three parts. So part one is your identity shift. When people |
| 2:15.7 | think about progress in sobriety, they almost always look at behavior, |
| 2:20.9 | how many days they have, how consistent they were, what they stopped doing, what they started doing. |
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