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Sober Powered: The Neuroscience of Being Sober

How to do Dry January Differently This Year With Casey Davidson and Suzanne Warye

Sober Powered: The Neuroscience of Being Sober

Gillian Tietz, MS, CPRC

Mental Health, Education, Science, Self-improvement, Health & Fitness

4.91.3K Ratings

🗓️ 8 January 2026

⏱️ 45 minutes

🧾️ Download transcript

Summary

Stop doing the hardest part over and over again. In this episode, Casey, Suzanne and I discuss our advice for making sobriety stick and the mistakes we've observed people making over the years. Connect with Casey: https://hellosomedaycoaching.com/ Connect with Suzanne: https://thesobermomlife.com/ Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching  Weekly email: You’ll hear from me on Fridays https://www.soberpowered.com/email Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Sometimes I just don't have the time or brain space for grocery shopping and meal planning.

0:05.8

When I quit drinking, cooking dinner changed from being the event of the evening to feeling

0:10.8

like a chore. That's finally changing though thanks to hungry root. It works like a personal

0:15.8

nutrition coach and grocery shopper all in one, which is great because every time I walk into the grocery store,

0:22.2

my brain deletes all memories of food that I actually enjoy. So I leave without buying very much of

0:28.2

anything. I'm prioritizing protein and whole foods right now and each week I get meals and groceries

0:33.7

that fit my preferences without having to think about it myself. A clean, calm home and solid nutrition genuinely help your brain heal in sobriety, especially

0:43.8

when alcohol used to be the fastest shortcut to unwinding.

0:47.5

Hungry Root makes eating healthy easier to start and easier to stick with because it gets

0:52.3

smarter with every order. You begin with a quiz and then

0:55.8

it personalizes everything from there. For a limited time, get 40% off your first box plus a free

1:02.4

item in every box for life. Go to hungry root.com slash power and use the code power. That's hungry

1:09.4

root.com slash power. To get 40% off your first box and a free item of your

1:15.3

choice for life.

1:16.6

Hey guys, I am so excited that you are both here because we talked about this before we

1:21.9

jumped on, but we really want to help people figure out how to make this year, how to make 2026 different.

1:31.4

And I know so many of us, I did this for years, like, deciding to take a break from

1:36.2

drinking and making it four days or four weeks and then going back to it.

1:41.2

So like, how do we help people change that cycle and adjust so that they can

1:48.4

keep going when the going gets tough? Oh, this is so good. First of all, can I just say I'm so

1:53.6

happy the bands back together. I know. It's been a while. It's been too long. I mean,

1:58.7

it doesn't feel like long because we text all the time and I got to see both of you on the book tour. So it doesn't, but it's still. And I hear so much feedback still about our dry January collab. Or was that sober October? Whatever collab we did for one of, for one of the many months, I always get so much feedback, so I'm so glad we're doing this again.

...

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