How to do Dry January Differently This Year With Casey Davidson and Suzanne Warye
Sober Powered: The Neuroscience of Being Sober
Gillian Tietz, MS, CPRC
4.9 • 1.3K Ratings
🗓️ 8 January 2026
⏱️ 45 minutes
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| 0:00.0 | Sometimes I just don't have the time or brain space for grocery shopping and meal planning. |
| 0:05.8 | When I quit drinking, cooking dinner changed from being the event of the evening to feeling |
| 0:10.8 | like a chore. That's finally changing though thanks to hungry root. It works like a personal |
| 0:15.8 | nutrition coach and grocery shopper all in one, which is great because every time I walk into the grocery store, |
| 0:22.2 | my brain deletes all memories of food that I actually enjoy. So I leave without buying very much of |
| 0:28.2 | anything. I'm prioritizing protein and whole foods right now and each week I get meals and groceries |
| 0:33.7 | that fit my preferences without having to think about it myself. A clean, calm home and solid nutrition genuinely help your brain heal in sobriety, especially |
| 0:43.8 | when alcohol used to be the fastest shortcut to unwinding. |
| 0:47.5 | Hungry Root makes eating healthy easier to start and easier to stick with because it gets |
| 0:52.3 | smarter with every order. You begin with a quiz and then |
| 0:55.8 | it personalizes everything from there. For a limited time, get 40% off your first box plus a free |
| 1:02.4 | item in every box for life. Go to hungry root.com slash power and use the code power. That's hungry |
| 1:09.4 | root.com slash power. To get 40% off your first box and a free item of your |
| 1:15.3 | choice for life. |
| 1:16.6 | Hey guys, I am so excited that you are both here because we talked about this before we |
| 1:21.9 | jumped on, but we really want to help people figure out how to make this year, how to make 2026 different. |
| 1:31.4 | And I know so many of us, I did this for years, like, deciding to take a break from |
| 1:36.2 | drinking and making it four days or four weeks and then going back to it. |
| 1:41.2 | So like, how do we help people change that cycle and adjust so that they can |
| 1:48.4 | keep going when the going gets tough? Oh, this is so good. First of all, can I just say I'm so |
| 1:53.6 | happy the bands back together. I know. It's been a while. It's been too long. I mean, |
| 1:58.7 | it doesn't feel like long because we text all the time and I got to see both of you on the book tour. So it doesn't, but it's still. And I hear so much feedback still about our dry January collab. Or was that sober October? Whatever collab we did for one of, for one of the many months, I always get so much feedback, so I'm so glad we're doing this again. |
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