Holiday overwhelm isn't about being weak, it's about carrying more emotional weight with fewer

internal resources.

In this episode, I will walk you through simple ways to stay regulated when the pressure

builds this year.

You'll learn how to reduce emotional overwhelm, recover faster from overstimulation, and navigate challenging

environments and people. And before we dig in, I'd like to take a moment to thank my sponsors

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We get used to pushing ourselves past our limits, rushing through the day, and then taking the edge off with alcohol as the only way we know to take the pressure off.

That way of living reinforces drinking.

...