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Sober Friends

E271: I Did Everything Right… So Why Is This Happening?

Sober Friends

Matt J

12 Steps, Spirituality, Personal Journals, Mental Health, Sober, Recovery, Health & Fitness, Addiction, Religion & Spirituality, Alcohol Free, Sober Curious, Alcoholics Anonymous, Dry January, Society & Culture, Sobriety

4.3722 Ratings

🗓️ 14 April 2026

⏱️ 39 minutes

🧾️ Download transcript

Summary

Send us Fan Mail Ever feel like you’re doing everything right… and it still blows up anyway? That’s what this episode is about. This week, Matt and Steve talk about those moments when life hits hard even when you’re showing up, doing the work, and trying to stay on track. The kind of setbacks that make you question what the point is—and whether any of it is actually working. They get into: Why doing the “right things” doesn’t guarantee smooth outcomesHow to deal with frustration when things f...

Transcript

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0:00.0

Welcome to the sober friends podcast where we talk about sober topics.

0:08.5

We can fit anywhere into your sober journey.

0:13.4

My name's Matt.

0:14.2

And over there is Steve.

0:16.3

And Steve, welcome.

0:18.3

But shaken.

0:23.2

I'm even better if the button to play the music, I had moved the machine closer to me.

0:29.0

It felt like I had every, every inch of my 36, 37 inch arms to get over there.

0:36.5

I'm realizing I got to move the machine closer to me.

0:40.0

Holy cow.

0:41.3

Otherwise I'm good.

0:44.8

Here's what I'm thinking today.

0:47.6

Came across this topic going through one of those PDFs of how do you plan a discussion

0:53.6

meeting topic. And one of them was plan of how do you plan a discussion meeting topic.

0:55.8

And one of them was plan the action, not the result.

0:59.4

Pretty common.

1:01.1

It's a slogan that encourages focus entirely on the effort and steps taken to recover

1:07.2

rather than worrying about the actual outcome, which is often beyond one's control.

1:14.7

This spoke to me because at work, it's not always about just the action you take. It's,

1:22.5

what is the end result you're looking for playing your action around that?

1:29.5

This seems different.

1:38.4

That's kind of a conflict with where my head kind of is, but I like it.

...

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