The leadership world has run rampant with the misconstrued idea that self care, thinking more sustainably, or fighting for yourself as hard as you fight for others is selfish. I’m here to tell you - IT’S A MYTH. And from relationships and work outcomes to mental health, the consequences of this kind of thinking can be devastating.   So while today’s episode doesn’t give you any mind-blowing or ground breaking information, this advice and awareness can save people a lot of hurt - socially, physically, emotionally, and psychologically.  We specifically cover: The mindset & habits that tempt us to fall into this line of thinking (7:00) What self-care means and some simple strategies to apply it in your life (18:40) How self-care relates to leadership (20:30) Reflection questions to help you recognize where you might be falling short (26:30) Referenced Resources: VALU(ED) - Our online course covering the science behind burnout and how to avoid it for yourself and those you lead E237: Celia Hodent - What the Psychology of Video Games & UX Can Teach Us About Building Buy-In Mighty Network - Our digital community where you can gain access to information, discussion, and a group of professionals (including the AoC Team) who are serious about their development The Fountainhead by Ayn Rand - find this and a ton of other book recommendations on our Amazon Storefront If this episode was helpful, please do us a favor and leave us a review on iTunes and share the episode with anyone else you think would benefit from it.  This helps us more than you know, and we can’t thank you enough for your time, effort, and support! Our 3rd Apprenticeship event of 2023, in South Lake Tahoe, is only a month away!  If you consider yourself to be a lifelong learner, and you’re looking to expand your development beyond the technical skills of your profession, the Apprenticeship is the perfect option.  Every aspect of our lives involves other people, yet skill acquisition in the area of social agility goes largely untapped.  To improve your social agility, to make better connections, to become a better professional and overall better human, sign up for the Apprenticeship TODAY.  Find the rest of our 2023 schedule HERE.  And as a thank you for listening to our podcast, use promo code EVENTS10 for a 10% discount.  We appreciate your support! We are proud to announce the beginning of our AoC Facilitator program! This is your front door to becoming an inside member of the AOC team, and will give you the chance to teach on a flexible schedule, representing a globally recognized brand, impacting the lives of thousands and earning money while you do it. And we are always looking for driven and dedicated professionals. Our next course is coming up quickly, so click here to check out all the details TODAY. Today’s episode is brought to you by: Athletic Greens is a powder that contains 75 high quality vitamins, minerals, whole foods, sourced superfoods, probiotics and adaptogens. All of which support gut health, your nervous system, your immune system, recovery, and focus. So whether you're on the road and you know that you're not going to have access to great nutrition, you're heading out the door and you need to ensure you have your bases covered, or you just want to minimize the chances of getting sick or worn down, be sure to check them out   For a free one year supply of immune supporting vitamin D and five free travel packs with your first purchase, all you have to do is visit athletic greens.com/coach. Take ownership over your health! Momentous: Just as all of us at Art of Coaching discuss the critical nature of the words we choose- none of you need me to tell you the importance of what you put in your body. I could care less if you’re a world-class athlete, more of the Uncle Rico Archetype or simply someone who sits at a desk all day in the corporate world- what you put in your body matters.  Momentous makes products that are no-nonsense, quality-te