Staying sober during the holidays is difficult, but there are some things that I've observed

people do that make it even more difficult. In this episode, I'm covering 10 things that you

might be doing to sabotage your sobriety and how to stop doing them. And before we dig in,

I'd like to take a moment to thank my sponsors who made this episode

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Silver Powered is sponsored by BetterHelp. You know what my favorite part of the holidays is? It's not the annual

debate over whether my cookies are festive or just burnt, or realizing that my cat has claimed

the tree as his new jungle gym. No, it's the cozy moments, the good stuff, wrapping up in a blanket,

sipping on a mug of hot chocolate, and watching romantic holiday movies.

December is peak cozy season.

But you know what's even better than wrapping up like a human burrito in your favorite blanket?

Feeling cozy on the inside too.

And that's where therapy comes in.

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