If you love the holidays, then I'm happy for you. But many of us don't. If the holidays make you feel

tired, jealous, stressed, and resentful, then you came to the right place. In this episode, I'll

discuss different mental health challenges that may be coming up for you, and I'll weave in survey

data on stress and mental health during the holiday season.

We'll cover things like social media comparison, invisible labor, pressure to be perfect, feeling overlooked,

and being around drinking more than usual.

And before we dig in, I'd like to take a moment to thank my sponsors who made this episode possible.

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