Many of us worry that we've done permanent damage to our brains with our heavy drinking or that it's been too long to make a change.

In this episode you'll learn more about dementia, how heavy drinking damages the brain and increases the risk of developing dementia,

and what you can do to reduce your risk, besides quitting drinking, drinking of course.

I'll also discuss wet brain,

also known as Vernicki Corsicov syndrome,

which is another consequence of long-term heavy drinking.

And before we dig in, I'd like to say a quick thank you to my

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I cherish my daily walks.

They're my moment of peace and essential for my mental health. And let's be honest, bragging about my step

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