Is your sobriety truly a priority or would it be a nice to have?

If you want to make progress in getting sober, staying sober, and doing the work, then you have to be consistent.

In this episode, I'll discuss why consistency is important to the brain.

Three things that make us more likely to follow through with our commitments

and how you can start prioritizing your sobriety today.

And before we dig in, I'd like to take a moment

to say thank you to my sponsors who made this episode possible.

I cherish my daily walks.

They're my moment of peace and essential for my mental health.

And let's be honest, bragging about my step count is pretty fun too.

Recently I got my first smartwatch from a Maysfit and it's been interesting to look at all of my health data.

With a Maysfit, I can track more than just my steps. It gives me real-time

updates on my heart rate and monitors my sleep patterns to help me understand how well I'm

resting and how to improve my sleep quality. One of the things I love the most is the battery life.

It keeps going for days on a single charge, so I never have to worry about it dying on me even during my busiest weeks.

It's perfect for those times when I'm traveling or just forget to pay attention to it.

Amasefit has over 42 million daily active users and is in more than 90 countries around the world.

You can check out a maze fit for yourself by using my promo code power to get 15% off. visit amaze fit.com slash power that's amazzy fit.com

slash power spinning your wheels with anxiety all day, waking up off and on all night, it's exhausting and frustrating.

Fortunately, I found my secret weapon against those relentless jitters and restless nights, Tanasi.

Tanasi has been my go-to for putting those jittery moments to rest and reclaiming my peace of mind.

Whether it's the stress of a long work day or anxiety that sneaks up uninvited,

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