You've heard people say it, sober sleep is the best sleep.

But when are you going to get some of this great sleep for yourself?

In this episode I explain why we think alcohol helps with sleep, how alcohol affects our sleep,

and what to expect with your sleep when you quit drinking.

You'll learn more about insomnia in the first month, why we have drinking dreams, and how sleep recovers

over time. And I promise you, if you stick with sobriety, you will have that amazing sleep that you hear

everyone else talking about.

This is an opportunity for you to practice being patient.

And before we dig in, I'd like to say a quick thank you to my sponsors who made this episode possible.

I cherish my daily walks.

They're my moment of peace and essential for my mental health.

And let's be honest, bragging about my step count is pretty fun too.

Recently I got my first smartwatch from a Maysfit and it's been interesting to look at all of my health data.

With a Maysfit I can track more than just my steps.

It gives me real-time updates on my heart rate and monitors my sleep patterns to help me understand

how well I'm resting and how to improve my sleep quality.

One of the things I love the most is the battery life.

It keeps going for days on a single charge,

so I never have to worry about it dying on me even during my busiest weeks.

It's perfect for those times when I'm traveling or just forget to pay attention to it.

Amasefit has over 42 million daily active users and is in more than 90 countries around the world.

You can check out Amaze Fit for yourself by using my promo code power to get 15% off so visit Amazfit.com slash power that's

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