E230: 11 Tips to Quit Drinking in Dry July

Sober Powered: The Neuroscience of Being Sober

Gillian Tietz, MS, CPRC

Science, Self-improvement, Education, Health & Fitness, Mental Health

4.9 • 1.2K Ratings

🗓️ 28 June 2024

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Getting started is the hardest part. What are you supposed to do with your time? How do you get through the first week? In this episode I’ll cover 11 tips to help you succeed in Dry July. E190: NA Drinks: the pros and cons Quit drinking course for Dry July on Sober Powered Skills Sober Support: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Anger Management Program https://www.soberpowered.com/anger Sober Powered Skills (bonus episodes with practical application and coping skills) https://www.soberpowered.com/skills Weekly emails on Fridays https://www.soberpowered.com/email Free resources https://www.soberpowered.com/free Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Getting started is the hardest part.
0:02.3	What are you supposed to do with your time?
0:04.5	I mean, how do you even get through the first week?
0:07.6	In this episode, I will cover 11 tips to help you succeed in Dry July
0:12.3	and just feel more prepared overall.
0:15.0	And before we dig in, I'd like to say a quick thank you to my sponsors who made this episode possible.
0:22.0	Tossing and turn in all night like a salad, it's time to put those sleepless nights to bed for good. Enter Tenasi, my sleepers, and they have science to back up their sleep anxiety and pain
0:36.6	relieving powers back in 2016 they invested a 2.5 million dollar grant to Middle Tennessee State University to study the
0:45.7	hemp plant. Turns out their special patent pending CBD CBD-CBA formula is twice as effective as CBD alone and can be more effective than over-the-counter
0:56.4	ibuprofen, acetaminophen, and aspirin. So if you're tired of tossing and
1:01.9	turning like a rotisserie chicken, then Tenasi's got your
1:05.3	back with their range of great products from tinctures to gummies to lotions.
1:10.0	Tenasi is my go-to when I can't sleep or I have way too much anxiety.
1:15.6	I'm so glad that I discovered them.
1:17.7	So go to Tannasi.com and use the code power to get 25% off your order. That's Tanasi.
1:25.0	T-A-N-A-S-I to get 25% off your first order with the promo code power.
1:32.0	This episode is brought to you by Bird's Eye Chicken Dippers.
1:37.0	Whether you like cooking or parenting podcasts,
1:40.0	it's safe to say we've all got different tastes and that's fine.
1:43.6	So whatever you dip your chicken dippers in,
1:45.9	catch up, mayo or even gravy, it's all good.
1:49.3	If you're after a convenient and tasty mealtime or snack, then pick up some bird's eye
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Gillian Tietz, MS, CPRC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Gillian Tietz, MS, CPRC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.