Withdrawal is pretty obvious, the symptoms that we experience when we quit drinking.

There's more to it though, a lot more. In this episode you'll learn about why we have withdrawal symptoms

and how alcohol impacts the central nervous system,

but then I'm going to focus on kindling and how withdrawal can become worse,

the more cycles that we put our brain through and how returning to

drinking during the withdrawal period put stress on the brain and strengthens the associations

and cues that we have with alcohol

causing more intense cravings the next time we try to quit.

If you're stuck in the back and forth,

then this is a very important episode for you to listen to.

And before we dig in, I'd like to say a quick thank you to my sponsors who made this episode possible.

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