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Sober Powered: The Neuroscience of Being Sober

E229: 5 Mindset Shifts to Help You Stay Sober (That Aren’t Stupid)

Sober Powered: The Neuroscience of Being Sober

Gillian Tietz, MS, CPRC

Science, Self-improvement, Education, Health & Fitness, Mental Health

4.91.2K Ratings

🗓️ 25 June 2024

⏱️ 15 minutes

🧾️ Download transcript

Summary

Our thoughts create our reality. For most of my life I thought that I had bad luck and bad things kept happening to me, but in sobriety I realized I had very toxic thinking. When something happens to us, we assign meaning to it and that meaning can create issues. It’s important to learn how to adjust your perspective. In this episode I will cover 5 mindset shifts that can help you stay sober, and then I’ll discuss why being able to adjust our perspective is so critical. Sober Support: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Anger Management Program https://www.soberpowered.com/anger Sober Powered Skills (bonus episodes with practical application and coping skills) https://www.soberpowered.com/skills Weekly emails on Fridays https://www.soberpowered.com/email Free resources https://www.soberpowered.com/free Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Our thoughts create our reality.

0:02.7

For most of my life I thought that I had bad luck

0:05.9

and bad things kept happening to me,

0:08.3

but in sobriety I realized I had very toxic thinking. When something happens to us, we assign meaning to it, and that meaning can

0:17.1

create problems. It's important to learn how to adjust your perspective. In this episode I'll cover five mindset shifts that can

0:25.9

help you stay sober and then I'll discuss why being able to adjust our perspective is so

0:31.6

critical. And before we dig in I'd like to thank my sponsors

0:35.3

for making this episode possible. Toss it and turn in all night like a salad.

0:42.2

It's time to put those sleepless nights to bed for good.

0:47.0

Enter Tenasi, my sleep saviors, and they have science to back up their sleep, anxiety, and pain relieving powers.

0:55.1

Back in 2016, they invested a $2.5 million grant to Middle Tennessee State University

1:02.2

to study the hemp plant.

1:03.6

Turns out their special patent pending CBD, CBDA formula

1:08.4

is twice as effective as CBD alone and can be more effective than over-the-counter ibuprofen, acetaminophen, and aspirin.

1:16.9

So if you're tired of tossing and turning like a rotisserie chicken, then Tanasi's got your back with their range of great products from tinctures to gummies to lotions.

1:27.1

Tinnasse is my go-to when I can't sleep or I have way too much anxiety. I'm so glad that I discovered them. So go to Tanasi.com and use the code

1:38.0

power to get 25% off your order. That's Tanasi.com,A-N-A-S-I to get 25% off your first order

1:47.8

with the promo code Power.

1:51.0

This episode is brought to you by Bird's Eye Chicken Dippers.

1:55.0

Whether you like cooking or parenting podcasts, it's safe to say we've all got different tastes,

2:00.0

and that's fine.

2:01.0

So wherever you dip your chicken dippers in, catch up,

...

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