You're listening to High Performance and this is what we've got lined up today.

Code red aggression, I've gone into a door, burst into that door, straight away gone into

the room, you know, finger on trigger and I've seen women and children, you know, and

that's one and again it's another prominent point in my life that I remember that I knew

that I wasn't a bully with a weapon. I knew that my emotional intelligence was really,

really high because straight away when I saw that boom finger off trigger, how am I going

to protect these women, how am I going to protect these children, boom boom boom, then

I'll flick straight back into the next woman and it'll be a fucking firefight again.

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Hey there, I'm Jay Cumpfrey from the High Performance podcast. Welcome to Three Minute

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