Isn't it interesting that the Jews and the Jain, the Hindus, the Muslims, the Buddhists, the Christians, don't all agree on everything.

But they all have a deep respect and longstanding tradition regarding fasting.

It turns out we're able to do something with diet and fasting that's not traditionally done in medicine.

And that's helped people get well.

Today we're in a situation where it's so common to be overweight to have these diseases

of excess that we think it's normal.

It's really a difficult challenge to teach people how to get healthy in a world designed

to make them fat sick and miserable.

Fasting's like rebooting a computer. You know how your computer doesn't work, and then you get frustrated, you turn it off, and you don't know why, but when you turn it back on, it's working again. I think there's three things that are really important. The idea is to fast as short as possible, but long enough to resolve the problem or achieve the goal. And then perhaps the most critical part of fasting is actually

as beneficial as fasting isn't sick people. It's even more helpful in healthy people.

Alan Goldhammer, thanks for being here. My pleasure. For over four decades, you've been helping people heal through fasting and lifestyle intervention.

What originally led you down this path and has made you so committed to it for all these years?

Well, you know, I was a kid on the spectrum and was interested in playing basketball and wasn't that good. And I wanted to

be better. And so I started reading some books trying to see if there was maybe I could get an edge.

And one of the books I read was a guy by Herbert Shelton who said that health had causes,

just like disease has causes. So if you wanted to be healthy, if you wanted to

function at your best, you had to do the things that resulted in that outcome. And he talked about

diet and sleep and exercise. And he also talked about fasting as a way of kind of undoing the

consequences of dietary access. And that just for some

reason really struck me as interesting. And so I just got very, very interested in that,

and I began to pursue that. It didn't do much for me in terms of my athletic prowess, but it did

kind of lead me down a path, which I continue to follow. In fact, I remember I was

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