E171 - 18 Insights to Awaken Your Mind, Heal Your Heart, and Remember Your Soul (Compilation)
Know Thyself
André Duqum
4.8 • 658 Ratings
🗓️ 11 November 2025
⏱️ 105 minutes
🧾️ Download transcript
Summary
In this special compilation episode, we explore the deeper dimensions of human consciousness. Featuring insights from Deepak Chopra, Tim Ferriss, Sadghuru, Dr. Lisa Miller, and others, this episode is a journey inward — from sensing what cannot be seen, to feeling what we’ve long avoided, to awakening to what we truly are beyond all stories. Through wisdom, science, and lived experience, we discover that the next evolution of humanity isn’t about becoming more — it’s about remembering the awareness that’s already here.
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Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list
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00:00 Intro
01:12 Dr. Tara Swart - Beyond the 5 Senses: 34 Hidden Abilities
09:36 Dr. K - Reality of Intuition and Cultivating It
13:12 Deepak Chopra - Awakening to Your True Nature
15:13 Dr. Iain McGilchrist - Paying Attention To Access The Realm Beyond
21:25 Ad - Pique Life
23:05 Dr. Sue Morter - Transcending and Integrating the 5 Senses
26:13 Zach Bush - Remembering Our Innate Intelligence
30:08 Dr. Lisa Miller - Becoming a Spiritual Parent
39:29 Michael Beckwith - Divine Intelligence + The Power of Being Alone
41:55 Ad - BiOptimizers
43:17 Dr. Sue Morter - Healing the Emotional Body (And Feeling it Fully)
48:10 Tim Ferriss - Shutting Down Sensitivity Because of Trauma
56:03 Rainn Wilson - Purpose of Pain and Suffering on Our Path
1:02:04 Dr. K - The Difference Between Safety and Comfort
1:04:37 John Vervaeke - Self-Deception, Cultivating Wisdom and Find Meaning
1:17:05 Pete Holmes - Balancing Being Spiritual and Being Human
1:19:24 Dr. John Demartini - Setbacks Are Not in the Way… They’re ON the Way
1:24:24 Yung Pueblo - Learning to Love Better: From Arguments to Allowing
1:29:10 Joe Hudson - Best Way to Gain Emotional Awareness
1:32:00 Peter Crone - Freedom is Available Here and Now
1:38:44 Sadhguru - Don’t Take Yourself Too Seriously
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Watch the Full Episodes
Dr. Tara Swart: https://youtu.be/exAAKSeHP9E
Dr. K: https://youtu.be/zj40FT631P4
Deepak Chopra: https://youtu.be/ZhIQ5bzv-0w
Dr. Iain McGilchrist: https://youtu.be/LZ5C11mlTH4
Dr. Sue Morter: https://youtu.be/p0TWCSEPl3A
Zach Bush: https://youtu.be/3q0He3UOwVI
Dr. Lisa Miller: https://youtu.be/HTppdV4Mnt4
Michael Beckwith: https://youtu.be/r3wrUmE1L3w
Tim Ferriss: https://youtu.be/NxmUCGuapNw
Rainn Wilson: https://youtu.be/t_LvB6W4NmE
John Vervaeke: https://youtu.be/NOwnb6CkFlQ
Pete Holmes: https://youtu.be/PSPMP7DPEqM
Dr. John Demartini: https://youtu.be/dVR01alAe8o
Yung Pueblo: https://youtu.be/bwom9Y6ybcg
Joe Hudson: https://youtu.be/dhlupWyTNYM
Peter Crone: https://youtu.be/VCi93m9lloM
Sadhguru: https://youtu.be/FMoXXb-wKE8
Episode Resources:
https://www.instagram.com/andreduqum/
https://www.instagram.com/knowthyself/
https://www.youtube.com/@knowthyselfpodcast
https://www.knowthyselfpodcast.com
Transcript
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| 0:00.0 | You can walk into a room and immediately notice there's tension in the air. |
| 0:05.0 | That's an intuition. |
| 0:06.0 | If I ask you to explain why you believe that, you wouldn't be able to tell me, but it will be true. |
| 0:11.0 | You actually have this innate intelligence that knows exactly what you need. |
| 0:14.0 | There's something too bad. |
| 0:16.0 | The brain is actually filtering down the capability of the mind and consciousness so that we can exist in this material plane. |
| 0:25.2 | Let go of every concept and every perception that you'll ever be able to know reality intellectually. |
| 0:34.5 | Let go of that idea. |
| 0:36.4 | You start to see these really beautiful things that are far more spectacular than the sum of its parts. |
| 0:42.5 | Instead of being heaven and earth, it's like heaven earth. |
| 0:45.8 | It's like there's only one thing happening here, and it's good, and it's you. |
| 0:50.2 | You know, there's this intelligence of love just flowing through us if we allow it to take place, you know. |
| 0:56.0 | There is a far more profound force of life guiding us that brings an adventure that is so beyond our imagination. |
| 1:09.0 | To start off, how many human senses do we have? |
| 1:15.5 | What a leading question. |
| 1:17.5 | So I think most people know of five. |
| 1:21.1 | And then there is this phrase, the six sense. |
| 1:23.8 | And sometimes people think that's intuition. |
| 1:26.6 | But interestingly, a lot of people actually think |
| 1:28.9 | it's balance. So I saw a scientific journal paper that said humans may have up to 22 to 33 |
| 1:36.3 | senses, and that started me doing a full literature review. And I've ended up creating a table of 34 senses. Now some of them are non-conscious, |
| 1:47.5 | things like the pH of your blood, but it still speaks to the fact that we have so many more |
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