E14 The Stack
15 Minutes to Freedom
Ryan Niddel
3.6 • 1.5K Ratings
🗓️ 24 April 2018
⏱️ 23 minutes
🧾️ Download transcript
Summary
Today's 15 Minutes is about getting pissed off.
For me, getting pissed off if a daily occurrence many times directed at myself.
Join me as I take a deep dive into a methodology called “the stack.” It’s a practical way of thinking allowing you to analyze a negative situation and flip it to a positive. Let me serve up some actionable advice on how to silence the little man in your head.
What's a situation when you got mad only to flip it to a positive? Feel free to email me at [email protected]
Transcript
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| 0:00.0 | This is the Stack. |
| 0:05.0 | This is 15 minutes to freedom. |
| 0:10.0 | I'm your host Ryan Nidell, |
| 0:12.0 | and today's episode is the Stack. |
| 0:15.0 | So how many times a day are you really just pissed off? |
| 0:21.0 | Maybe not steaming mad, maybe not ready to rip your steering wheel off your car, |
| 0:26.4 | but not quite scream at the top of your lungs, more of just generally pissed off, like upset, feeling uneasy. |
| 0:34.7 | Is it five times a day? Maybe seven times a day? |
| 0:36.9 | It could be a hell of a lot more depending on how stress out you are in your life, |
| 0:40.4 | between kids, work, traffic, and just general day-to-day life operations, it's safe to say |
| 0:46.2 | there's plenty to get mad about for most of us, most days. |
| 0:50.1 | So what do you do with that anger? |
| 0:51.4 | If you're like me, you would have said, |
| 0:54.0 | Ryan, I don't really get mad. |
| 0:55.0 | Like I would have set up until, gosh, probably a year ago, |
| 0:58.0 | I just don't get mad. |
| 0:59.0 | It took a lot for me to feel upset. |
| 1:01.0 | I look at life as the glass is in half full, it's at least three quarters of the way |
| 1:04.8 | fool. I feel good every day. I don't really, back then I would have said I just don't ever really get |
| 1:11.5 | angry. Well now I can completely call complete I just |
| 1:13.2 | don't ever really get angry. Well now I can completely call complete |
| 1:15.0 | bullshit like that's just absolutely not true. I get fucking pissed off every day. |
... |
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