E12: Our Morning and Nightly Routines

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Nutrition, Health & Fitness

4.9 • 2.4K Ratings

🗓️ 8 November 2016

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today we're talking about our routines- what we do when we wake up, and how we wind down as bedtime approaches. Having a routine in place helps to set your day up for success. You feel good, in control, and are better able to manage healthy eating and lifestyle changes. This also results in improved sleep and energy levels. Hopefully some of the things we incorporate into our routine will be helpful for when you develop your very own routine. Have a solid routine you find helpful? Drop a line in the comments and let us know! Full post with links to resources mentioned here: http://www.foodheavenmadeeasy.com/podcast-morning-nightly-routine/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Hey, it's Wendy and it's Jess and you're listening to the Food Heaven Podcast, your online
0:05.6	resource for delicious and nutritious living.
0:20.4	Hey everyone, this is Wendy and Jess and you're listening to the Food Heaven Podcast.
0:24.7	Today we are going to be talking about routines.
0:27.2	We're going to share with you our morning and our nighttime routines, what we do when
0:31.6	we wake up and as we're winding down.
0:34.0	Yes, and morning routines and nighttime routines are so important.
0:38.0	We talk about this with our patients all the time.
0:40.6	If you have a good morning and nighttime routine, you're definitely going to set your day
0:44.4	up for success and it also makes you feel good and makes you feel more able to accomplish
0:50.3	your health goals when you kind of have a good routine going in the morning and at night
0:54.9	and you have something that works for you and your body.
0:59.8	We're going to go into exactly what we do and hopefully you can get a couple of tips
1:05.1	from our morning and nighttime routine.
1:08.1	Let's just jump right in.
1:10.0	I'm going to start with my morning routine on a good day.
1:14.0	I'm not going to lie, this is not every single day that I'm able to have a good morning
1:18.3	routine.
1:19.3	It's something that I'm actually actively working on myself.
1:23.2	I do know that it's so important and when I do have this routine down, I feel a lot
1:28.4	better and more energized.
1:31.0	For me, I like to wake up using an app called Sleep Cycle.
	...

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