Hey, it's Wendy and it's Jess and you're listening to the Food Heaven Podcast, your online

resource for delicious and nutritious living.

Hey guys, you're listening to the Food Heaven Podcast. Thank you so much for tuning in.

This month we're trying something different. We normally record all of our episodes together,

but we decided to try something new and record from across the country. So I am in California,

in the Bay Area, and Wendy is in New York City. This month we are super excited to record this

podcast because we are being honored by Unilever. And Unilever is recognizing us as part of their

agents of change program, is dieticians who are passionate about creating healthier,

more sustainable futures. So we are absolutely honored to be honored by Unilever and is part of

one of their key pillars of their agents of change program. They are focusing on sustainability.

And that means making food that's good for the people, the public health, and the planet.

And of course, is dieticians and foodies and food lovers. We figured it would be excellent for

us to do a podcast on sustainability. So today we're going to talk about our top tips for sustainable

living. So stay tuned. We want to highlight some of the great work that today's sponsor Unilever

is doing when it comes to sustainability. If you haven't heard about Unilever before,

they're a consumer goods company that makes some of your favorite brands when

have hours being lipped in teas. In 2010, Unilever launched the Unilever Sustainable Living Plan,

a 10-year program dedicated to improving health and well-being, reducing environmental

impacts and enhancing livelihoods around the world. For example, Lipsom works with the Rainforce

Alliance to help provide access to education for families across tea plantations. Through this,

sustainable farming practices are in short that improve the quality of life for tea vendors.

So we're just going to jump right in. What exactly is sustainability? I'm sure you guys have heard a lot

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