E1 Ask Dr Hazel: Are protein shakes bad for me?

The Food Medic

Health & Fitness

4.8 • 3K Ratings

🗓️ 4 July 2022

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey team, and welcome back to Ask Dr Hazel, our mini episodes that drop each week.

This week we cover protein shakes and whether they’re good for you despite all the additives, flavourings and sweeteners added to make them taste like chocolate etc?

Thank you to everyone who has sent in questions already and if you would like to submit a question to the podcast - on any topic related to health, fitness, nutrition, or mindset - please send your voice recorded question to [email protected].

Transcript

Click on a timestamp to play from that location

0:00.0	Introducing Christmas on Disney Plus with festive favorites like home alone.
0:05.3	Still the presents this year, I just want my family back.
0:08.4	Exclusive originals like disenchanted.
0:10.9	I wish for a fairy tale life and it's all gone terribly wrong.
0:13.9	The latest releases like See How They Run.
0:16.4	Stop in the name of the law!
0:18.5	All for $7.99 a month.
0:20.4	This is Christmas on Disney Plus.
0:23.2	That's a wikip.
0:24.2	Wikip good.
0:25.2	All these plus more now streaming.
0:27.3	18 plus subscription required to season C's apply.
0:57.3	From today's listener question.
0:59.3	Hi Food Medic team.
1:01.7	My question is, are protein shakes good for you despite all of the additives, sweeteners
1:06.3	and flavorings put into them to make them taste like chocolate and salted caramel and all
1:10.1	sorts of things like that?
1:11.5	Okay, so are protein shakes good for you?
1:15.4	Now protein shakes are neither good nor bad for you.
1:18.4	It really depends on whether you need them or not.
1:22.4	So the truth is that very few people need protein shakes in their diet and usually a well-balanced
1:29.0	diet will be enough to get all the protein that you need.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from The Food Medic, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of The Food Medic and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.