S8 E1: Setting boundaries and reclaiming time with Adrienne Herbert

The Food Medic

Health & Fitness

4.8 • 3K Ratings

🗓️ 30 June 2022

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode covers:
How the pandemic has changed how we work.
Hybrid working and it’s impact on our well-being
How companies can support their employees health
Setting boundaries with work
Why we all need white space in our diary
How to prevent burnout when building your career.
Busy vs productive : whats the difference?

Adrienne herbert is a leading wellness professional, international TEDx speaker, podcast host, and author. Adrienne is a strategic advisor at the UK's leading fitness startup Fiit and is often invited to deliver talks and workshops for brands such as Apple, Barclays & Microsoft, to motivate and empower their employees to perform at their best. Adrienne is best known for her weekly self development podcast Power Hour that has millions of downloads and last year released her first book by the same title with Penguin Random House.

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Transcript

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0:00.0	At Honda, we've never looked to other car companies for inspiration.
0:04.4	No, it's not a matter of an inflated ego. We just prefer listening to what people really need.
0:10.4	For example, the Honda Jazz Hybrid doesn't have the expected six airbags.
0:15.2	It has ten, including one that prevents the drive and passenger from colliding with each other.
0:20.8	And because we also listen to our conscience, all our safety features come a standard. No charge.
0:26.0	Honda, the power of dreams.
0:32.1	Hello and welcome back to a brand new season of the Food Medic podcast. I'm your host.
0:37.6	As always, Dr Hazel Wallace. I'm a medical doctor and nutritionist,
0:42.3	author and founder of the Food Medic. It's so nice to be back and I can't believe that we're on
0:47.5	season eight already. A big welcome back to those who have been here listening from the
0:52.6	start and a big welcome to those who are joining for the first time you've got a lot to catch up on.
0:58.8	So since the last season, I announced my upcoming book, The Female Factor,
1:03.0	Making Women's Health Kent and What It Means For You, which is due for release on the 7th of July,
1:08.8	but you can pre-order it now. For those who are familiar with my work and my previous books,
1:13.5	you might be thinking, why this book and why now? Nutrition will always be my biggest passion,
1:19.1	but as a woman and a doctor to many women, I wanted to expand the work that I do, especially when
1:23.6	I discovered there was an unmet need with a medicine and healthcare for women. And the more I shared
1:29.1	female focused research, although it is limited and content online, the more women responded,
1:35.1	asking to be listened to. And it made me want to learn more, share more and empower more. I knew there
1:41.2	was an unmet need here and I wanted to find some answers. And so for the past three years, in between
1:46.3	COVID shifts at the hospital, I've dedicated most of my time to researching how to help women live
1:51.7	healthier, happier lives. And so the female factor was born. Okay, but that's enough of me plugging
	...

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