Hi and welcome to finding your way through therapy.

I am your host, Steve Bissan.

I'm an author and mental health counselor.

Are you curious about therapy?

Do you feel there is a lot of mystery about therapy?

Do you wonder what your therapist is doing and why?

The goal of this podcast is to make therapy and psychology accessible to all by using real language and straight to the point discussions.

This podcast wants to remind you to take care of your mental health, just like you would your physical health.

Therapy should not be intimidating. It should be a great way to better health.

I will demystify what happens in counseling, discuss topics related to mental

health, and discussions you can have with your therapist. I also want to introduce psychology

in everyday life, as I feel most of our lives are enmeshed in psychology. I want to introduce

the subtle and not so subtle way psychology plays a factor in our lives. It will be my own mix of thoughts as well as special guests.

So join me on this discovery of therapy and psychology.

Hi and welcome to episode 63.

If you haven't listened to episode 62, go back and listen to Rachel Fletcher.

She was amazing.

But this is actually the

review of the season. So season five is complete. So I wanted to do a quick review with all of you

and kind of talk about the different guests that we had and a few impressions that I got.

So let's start off with Jane Caitlin. Her usual had a great conversation about different things that police go through

and, you know, mental help people too, whether it's working with the Department of Children

...