Hi and welcome to finding your way through therapy.

I am your host, Steve Bissan.

I'm an author and mental health counselor.

Are you curious about therapy?

Do you feel there is a lot of mystery about therapy?

Do you wonder what your therapist is doing and why?

The goal of this podcast is to make therapy and psychology accessible to all by using real language and straight to the point discussions.

This podcast wants to remind you to take care of your mental health, just like you would your physical health.

Therapy should not be intimidating. It should be a great way to better health.

I will demystify what happens in counseling, discuss topics related to mental

health, and discussions you can have with your therapist. I also want to introduce psychology

in everyday life, as I feel most of our lives are enmeshed in psychology. I want to introduce

the subtle and not so subtle way psychology plays a factor in our lives. It will be my own mix of thoughts as well as special guests.

So join me on this discovery of therapy and psychology.

Hi and welcome to episode 64 of finding your way through therapy.

This is the most popular episode and I'm happy to say that Jay Ball and Caitlin Dehe have come back and won the most downloaded episode of this season.

There's a great conversation.

We talked about a lot of things that police are put under, including the mental health part, where they may not be as trained as mental health counselors, yet they are sometimes the ones making those decisions and turn to

in regards to that. So I hope you enjoyed the interview and here it is.

Hi and welcome to episode 53 or the first episode of Season 5, Finding Your Way Through

Therapy. It's also episode three on YouTube. And Jay and Caitlin did not know that until I just said it right now.

So that's really good.

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