Hi and welcome to finding your way through therapy.

I am your host, Steve Bissan.

I'm an author and mental health counselor.

Are you curious about therapy?

Do you feel there is a lot of mystery about therapy?

Do you wonder what your therapist is doing and why?

The goal of this podcast is to make therapy and psychology accessible to all by using real language and straight to the point discussions.

This podcast wants to remind you to take care of your mental health, just like you would your physical health.

Therapy should not be intimidating. It should be a great way to better health.

I will demystify what happens in counseling, discuss topics related to mental

health, and discussions you can have with your therapist. I also want to introduce psychology

in everyday life, as I feel most of our lives are enmeshed in psychology. I want to introduce

the subtle and not so subtle way psychology plays a factor in our lives. It will be my own mix of thoughts as well as special guests.

So join me on this discovery of therapy and psychology.

Hi and welcome to episode 62 of finding your way through therapy.

I am Steve Bisseau.

If you haven't listened to episode 61 yet, please do so. Catherine

DeMonte and I talked about Shadowwork, which is very interesting and something that I think everyone

should do. But episode 62 is another subject that's really near and dear to my heart, which is

sobriety and recovery. I haven't really talked about it in a full episode since probably

episode five with David Bassano.

I know that me and Pat Rice and other guests have talked about it here and there about recovery and sobriety, but I haven't dedicated a full episode to it.

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