Hi and welcome to finding your way through therapy.

I am your host, Steve Bissan.

I'm an author and mental health counselor.

Are you curious about therapy?

Do you feel there is a lot of mystery about therapy?

Do you wonder what your therapist is doing and why?

The goal of this podcast is to make therapy and psychology accessible to all by using real language and straight to the point discussions.

This podcast wants to remind you to take care of your mental health, just like you would your physical health.

Therapy should not be intimidating. It should be a great way to better health.

I will demystify what happens in counseling, discuss topics related to mental

health, and discussions you can have with your therapist. I also want to introduce psychology

in everyday life, as I feel most of our lives are enmeshed in psychology. I want to introduce

the subtle and not so subtle way psychology plays a factor in our lives. It will be my own mix of thoughts as well as special guests.

So join me on this discovery of therapy and psychology.

Hi and welcome to episode 30 of finding your way through therapy.

My name is Steve Biesel.

If you haven't listened to episode 29 yet, I hope you get a chance to listen to it.

Jessica Jameson and I talked about mental health and physical health and how we need to treat

him almost equally. And she takes a psychological approach to weight loss, which I think a lot of

people will relate to. So I hope you get to go back and listen to that. But right now, episode 30 is for

the new year. So we're recording this and will be released around the new year. And one of my biggest

pet peeves is about New Year's resolutions. And let me start by saying that I have nothing

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