Hi and welcome to finding your way through therapy.

I am your host, Steve Bissan.

I'm an author and mental health counselor.

Are you curious about therapy?

Do you feel there is a lot of mystery about therapy?

Do you wonder what your therapist is doing and why?

The goal of this podcast is to make therapy and psychology accessible to all by using real language and straight to the point discussions.

This podcast wants to remind you to take care of your mental health, just like you would your physical health.

Therapy should not be intimidating. It should be a great way to better health.

I will demystify what happens in counseling, discuss topics related to mental

health, and discussions you can have with your therapist. I also want to introduce psychology

in everyday life, as I feel most of our lives are enmeshed in psychology. I want to introduce

the subtle and not so subtle way psychology plays a factor in our lives. It will be my own mix of thoughts as well as special guests.

So join me on this discovery of therapy and psychology.

Hi and welcome to episode 31 of finding your way through therapy.

I am Steve Bissau.

If you haven't listened to episode 30, I urge you to do so.

I know we're past January 1st, but episode 30 is about resolutions and how to make him stick. So please take time to go listen to it. I think it's worthwhile. But episode 31 will be with Robin L. Garrett. She's the founder and CEO of Beamably. And she works to give young leaders the courage they need to change the world.

She worked with several startups when she originally started in this work and became tired

of working with leaders that put profit before people. And what really got me going and

wanting Robin on the podcast is that she talks about leadership and how to make leadership

more aware of being trauma informed and also talk about mental health as essential as physical

...