E.29 A Conversation With Jessica Jamison About Weight Loss Using a Psychological Approach

Resilience Development in Action: First Responder Mental Health

Steve Bisson

Substance Use, Mental Health, Psychology, Education, Counseling, Social Sciences, Honest, Science, Self-improvement, Health & Fitness

5.0 • 21 Ratings

🗓️ 29 December 2021

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail In this episode, we talk to Jessica Jamison about taking a psychological approach to weight loss. Jessica is an LMHC and certified personal trainer. She also has several nutrition certificates. A wife and mother, she talks about how she grew up and where her passion for realistic, supportive nutrition and exercise goals. Her approach is all encompassing of a person's desire for change. You can follow Jessica at https://www.instagram.com/revolution_hc/ You can contact ...

Transcript

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0:00.0	Hi and welcome to finding your way through therapy.
0:04.5	I am your host, Steve Bissan.
0:06.7	I'm an author and mental health counselor.
0:09.6	Are you curious about therapy?
0:11.7	Do you feel there is a lot of mystery about therapy?
0:14.6	Do you wonder what your therapist is doing and why?
0:17.5	The goal of this podcast is to make therapy and psychology accessible to all by using real language and straight to the point discussions.
0:24.5	This podcast wants to remind you to take care of your mental health, just like you would your physical health.
0:30.3	Therapy should not be intimidating. It should be a great way to better health.
0:34.6	I will demystify what happens in counseling, discuss topics related to mental
0:38.8	health, and discussions you can have with your therapist. I also want to introduce psychology
0:43.4	in everyday life, as I feel most of our lives are enmeshed in psychology. I want to introduce
0:49.4	the subtle and not so subtle way psychology plays a factor in our lives. It will be my own mix of thoughts as well as special guests.
0:57.9	So join me on this discovery of therapy and psychology.
1:03.2	Hi and welcome to finding your way through therapy.
1:06.3	Episode 29, my name is Steve Bisson.
1:08.4	If you haven't listened to episode 28 yet, I hope that you take time to listen to it.
1:13.2	I've had Jay on multiple times, obviously.
1:15.6	But now having Caitlin joined the fray and the dynamic was just amazing.
1:20.3	I really enjoyed it.
1:21.4	So I do hope that you take the time to listen to that very soon.
1:24.7	But this week, we have Jessica Jameson.
	...

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