Hi and welcome to finding your way through therapy. I am your host, Steve Bissan. I'm an author and

mental health counselor. Are you curious about therapy? Do you feel there is a lot of mystery about

therapy? Do you wonder what your therapist is doing and why? The goal of this podcast is to make

therapy and psychology accessible to all by using real language and straight to the point discussions.

This podcast wants to remind you to take care of your mental health, just like you would your physical health.

Therapy should not be intimidating. It should be a great way to better health.

I will demystify what happens in counseling, discuss topics related to mental

health, and discussions you can have with your therapies. I also want to introduce psychology

in everyday life, as I feel most of our lives are enmeshed in psychology. I want to introduce

the subtle and not so subtle way psychology plays a factor in our lives. It will be my own mix of thoughts as well as special guests.

So join me on this discovery of therapy and psychology.

Hi, and welcome to episode 28 of finding your way through therapy.

My name is Steve Bison.

If you haven't listened to episode 27 yet, I hope you do.

It's about sports and why I bring it up in therapy and how I think it can be used as a therapeutic tool with so many people.

Episode 28 will be a returning guest, Sergeant J. Ball.

We talked about his accolades before, but just a reminder, he's a sergeant in Framingham, Massachusetts.

He is also a trainer in mental health first aid for first responders.

And he always brings a very unique perspective.

And this time we also invited Caitlin Dehe.

And I hope I pronounced that right.

And if I haven't, she's going to let me know anyway.

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