Hi and welcome to finding your way through therapy. I am your host, Steve Bissan. I'm an author and mental health counselor. Are you curious about therapy? Do you feel there is a lot of mystery about therapy? Do you wonder what your therapist is doing and why? The goal of this podcast is to make therapy and psychology accessible to all by using real

language and straight to the point discussions.

This podcast wants to remind you to take care of your mental health, just like you would

your physical health.

Therapy should not be intimidating.

It should be a great way to better health.

I will demystify what happens in counseling, discuss topics related to mental health,

and discussions you can have with your therapies. I also want to introduce psychology in everyday life,

as I feel most of our lives are enmeshed in psychology. I want to introduce the subtle and not so

subtle way psychology plays a factor in our lives. It will be my own mix of thoughts as well as special guests.

So join me on this discovery of therapy and psychology.

Hi and welcome to episode 19 of finding your way through therapy.

I'm Steve.

If you haven't listened to episode 18, it's all about music and how it

affects our mental health, and I hope you get a chance to listen to that. But today, I will be

meeting with Sarah Terpstra. Sarah is a money coach, and she helps people eliminate financial

stress and build lifelong's financial security in 90 days so they can spend guilt free without a restrictive

budget. She'll coach anyone to set up priorities as well as goals. She is a mother of three

girls under six and she loves to travel with her husband. She really tries to make saving money

fun and has a Facebook group that I will absolutely link in the

show notes. And I also know that she has her own story that she's going to want to share

with us as to what made her get to this journey in her life. I'm really looking forward to

...