Hi and welcome to finding your way through therapy.

I am your host, Steve Bissan.

I'm an author and mental health counselor.

Are you curious about therapy?

Do you feel there is a lot of mystery about therapy?

Do you wonder what your therapist is doing and why?

The goal of this podcast is to make therapy and psychology accessible to all by using real language and straight to the point discussions.

This podcast wants to remind you to take care of your mental health, just like you would your physical health.

Therapy should not be intimidating. It should be a great way to better health.

I will demystify what happens in counseling, discuss topics related to mental

health, and discussions you can have with your therapist. I also want to introduce psychology

in everyday life, as I feel most of our lives are enmeshed in psychology. I want to introduce

the subtle and not so subtle way psychology plays a factor in our lives. It will be my own mix of thoughts as well as special guests.

So join me on this discovery of therapy and psychology.

Hi and welcome to episode 20 of finding your way through therapy.

I am Steve Bieson.

If you haven't listened to episode 19, I urge you to do so.

It was an awesome conversation with Sarah Terpstra. We talked about money and how it affects

mental health and how we can alleviate some of the stressors that we have in regards to mental

health with money. And I really thought that Sarah had a lot of good points. She was very open and

honest and I love the conversation that we had. And I hope that you get a a lot of good points. She was very open and honest and I love the

conversation that we had and I hope that you get a chance to listen to that. Today I want to talk

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