Drift Off - 30 Minute Nap

Tracks To Relax Sleep Meditations

Tracks To Relax

Sleep, Alternative Health, Get Sleepy, Bed, Relaxation, Meditation, Health & Fitness, Sleepy, Bedtime, Sleeping, Mental Health, Insomnia, Calm, Meditate, Fall Asleep

4.5 • 4.9K Ratings

🗓️ 23 April 2023

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Relax and take some time for yourself. This soothing nap meditation will help you relax deeply and enjoy 30 minutes of nap time.

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Transcript

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0:00.0	You're listening to tracks to relax.
0:03.8	The most relaxing way to end your day, we'd like to invite you to listen at free with
0:11.5	tracks to relax premium.
0:14.2	Join today for just $5 a month and enjoy hundreds of guided sleep meditations without commercials
0:22.6	or interruptions.
0:24.8	Visit tracks to relax.com and join today.
0:30.8	Our free podcast is brought to you by our advertisers and sponsors.
0:36.0	So let's get started with this episode.
0:39.3	Brought to you by...
0:45.3	Never listen to this guided sleep meditation while driving or doing anything that requires
0:51.1	your attention.
1:00.0	So right now, I'd like you to get nice and comfortable.
1:05.2	As you begin to listen to my voice, just adjust your body in whatever way you need to.
1:20.7	Then get into a position where you can just drift off.
1:26.2	At your own time and pace.
1:30.5	Into a wonderful sleep.
1:40.4	And when you're ready to begin to relax, you can simply allow your eyes to close.
1:50.7	As you become aware of the way the surface beneath you is supporting your body right now.
2:12.4	And notice how you're breathing in and out.
2:25.9	You sing each time you exhale.
2:32.0	How you sink down into the surface.
2:41.1	As you relax more and more deeply.
	...

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