Nap Edition - Healing Stones Sleep Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 17 April 2023
⏱️ 58 minutes
🧾️ Download transcript
Summary
Please support our Podcast on Patreon at www.patreon.com/trackstorelax This guided NAP meditation is all about healing and focusing on being well. When we use our imagination in positive ways we are more likely to get positive results, after all they say you get what you focus on! So, let's focus on being healthy, strong, vibrant and well. This relaxing sleep meditation is wonderful whether you have a health challenge or are as healthy as a horse. From sore muscles to more challenging health related issues, this meditation can put you in a more positive and healing mindset.
Attention: This guided meditation is not intended to diagnose or treat any disease or medical condition and is not a substitute for medical advice or treatment. If you feel unwell, please see your doctor.
Background music "Quietude" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com
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Transcript
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| 0:00.0 | You're listening to tracks to relax. |
| 0:03.8 | The most relaxing way to end your day, we'd like to invite you to listen at free with |
| 0:11.5 | tracks to relax premium. |
| 0:14.2 | Join today for just $5 a month and enjoy hundreds of guided sleep meditations without commercials |
| 0:22.6 | or interruptions. |
| 0:24.8 | Visit tracks to relax.com and join today. |
| 0:30.8 | Our free podcast is brought to you by our advertisers and sponsors. |
| 0:36.0 | So let's get started with this episode. |
| 0:39.3 | Brought to you by... |
| 0:46.6 | Welcome to another guided sleep meditation brought to you by... |
| 0:51.1 | Tracks to Relax. |
| 0:56.1 | This meditation is designed to help you relax completely so you can fall asleep easily. |
| 1:05.3 | Never listen to this audio session while driving or doing anything that requires your attention. |
| 1:15.2 | This session features visualizations and suggestions that can help people focus on healing, |
| 1:21.5 | getting well, and being or staying healthy. |
| 1:26.4 | However, this session is not designed to diagnose or treat any disease or medical condition. |
| 1:34.4 | It is not a substitute for medical attention. |
| 1:37.6 | Therefore, if you suspect your ill, please consult your doctor. |
| 1:44.8 | You should listen to this meditation in a place where you can be nice and comfortable |
| 1:50.8 | and enjoy a wonderful sleep. |
| 1:55.7 | So when you're ready to relax deeply and begin the process of falling asleep, just allow |
| 2:03.8 | your eyes to close at your own time and pace. |
... |
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