Get Back To Sleep Fast
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 26 April 2023
⏱️ 32 minutes
🔗️ Recording | iTunes | RSS
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Summary
In Get Back To Sleep Fast by Tracks To Relax, you’ll be gently guided back into a deep and restful slumber whenever you find yourself awake in the middle of the night. This soothing meditation helps quiet your mind and relax your body quickly, using calming words, gentle breathing, and tranquil background music to lull you back into a state of peace. You’ll be reminded that there’s nothing you need to do right now—just let go, release any tension, and allow sleep to return naturally and easily.
As your breathing slows and your thoughts begin to drift away, you’ll feel yourself sinking back into that comforting space between wakefulness and dreams. The soft narration and serene soundscape work together to help you slip effortlessly back into deep, rejuvenating sleep. Get Back To Sleep Fast is your go-to meditation for those restless nights when you just want to relax, let go, and drift peacefully into dreamland once again.
Our podcast is sponsored by Soundcore A30 - Get you super comfortable pair of Soundcore A30 Sleep Headphones with SNORE CANCELLATION at www.SoundCore.com
Our podcast is sponsored by Better Help, With over 30,000 therapists there's one to help you through your challenges! October 10th is Mental Health day! Complete a short questionnaire and get matched to a Therapist in as little as 48 hours with Better Help Online Therapy. Our listeners get 10% off at www.BetterHelp.com/guidedsleep
Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com
Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com
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Transcript
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| 0:00.0 | You're listening to tracks to relax. |
| 0:03.8 | The most relaxing way to end your day, we'd like to invite you to listen at free with |
| 0:11.5 | tracks to relax premium. |
| 0:14.2 | Join today for just $5 a month and enjoy hundreds of guided sleep meditations without commercials |
| 0:22.6 | or interruptions. |
| 0:24.8 | Visit tracks to relax.com and join today. |
| 0:30.8 | Our free podcast is brought to you by our advertisers and sponsors. |
| 0:36.0 | So let's get started with this episode. |
| 0:39.3 | This is Master Hypnotist Alan with tracks to relax. |
| 1:06.9 | If you're listening to this recording, it's because you've awakened and would like some |
| 1:12.3 | help relaxing again so you can fall back asleep. |
| 1:20.8 | So what I'd like you to do first is once again get nice and comfortable and allow your eyes |
| 1:28.6 | to close. |
| 1:35.6 | That's right. |
| 1:36.6 | Now take a nice deep breath in and as you exhale, notice all the sensations of sinking |
| 1:49.4 | down into the surface that's supporting you. |
| 1:54.4 | That's right. |
| 1:57.8 | Each time you exhale, you can sink down and relax a little bit more. |
| 2:05.4 | And then a moment. |
| 2:18.3 | I'm going to ask you to focus on one of your feet. |
| 2:25.5 | It can be the right foot or the left foot. |
| 2:31.5 | I'd like you to focus on the toes on that foot now. |
... |
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