Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors who help keep these meditations free for everyone.

And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.

Thank you so much for being here with me.

When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on, tune in.

Think about your body when you exercise.

Are those knees creaking?

Are your muscles ever so slightly aching? Or are they

trying to say, you've got to show me love? We know what your body's asking for. In store online

on the app. Back Your Body, Holland and Barrett.

Attention all passengers.

The Uber ride for Jeff's rugby team will depart in five minutes from Platform 15.

Your ride comes with six toilets and a refreshment's carriage that you'll empty within five minutes.

Thank you for booking your tickets on Uber.

Trains on Uber. Hey friend, it's Jody. Tonight's meditation is a gentle space where you can release the day and allow the quiet of the night to cradle you into peaceful sleep.

So get comfortable.

Snuggle in your bed.

Take a nice slow breath and let's begin.

Thank you. Take a big deep breath in,

drying the air slowly and deeply into your lungs

...