Using Food to Heal with Emie Lego
Healthful Pursuit Podcast
Leanne Vogel
4.6 • 2K Ratings
🗓️ 22 February 2022
⏱️ 52 minutes
🧾️ Download transcript
Summary
Listening to your body as the key to understanding your health. How to use this skill to bring hormones back to balance and achieve better health.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Follow Emie on Instagram: https://www.instagram.com/emielego/
Transcript
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| 0:00.0 | Hey, this is episode 357 of the keto diet podcast. I'm so happy to have you here today. I hope |
| 0:07.2 | you're really enjoying these Tuesday episodes. It hasn't thrown off your schedule completely. If |
| 0:12.5 | you have time, get outside, go for a walk, enjoy the snow. If that's what you're doing or enjoy |
| 0:18.4 | the sunshine, if that's where you are and enjoy today's episode, it's a really special one. |
| 0:24.0 | Every couple of months I jump on Instagram and I ask my followers if there's anyone who'd |
| 0:29.6 | like to just come on the show and share their story and have a conversation with me. And |
| 0:34.4 | I really, really, really enjoy doing these episodes because I just get to talk with real people |
| 0:40.0 | about their struggles where they get hung up, what they're going through and it's just, |
| 0:45.2 | it's encouraging to me to hear these things and it's also, I know, very encouraging to our listeners |
| 0:51.1 | because these are your peers. These are women that are just like you with real life experiences |
| 0:56.8 | and not doctors saying to do XYZ and have success. They have no agenda as to like what they're |
| 1:02.9 | sharing. They just want to be a blessing to our community. And one of these women, her name is |
| 1:09.6 | Emmy. I just started working with her in my one-on-one consulting and she had reached out and said, |
| 1:15.7 | I would love, I would love, love, love to come on your show. And Emmy has just been so incredible |
| 1:22.0 | to work with us far and she has a very encouraging story and a very beautiful outlook on life. And |
| 1:29.2 | I just, I, I'm so thankful that she got to come on the show today to just share her experience |
| 1:34.9 | finding keto, adjusting her keto genetic diet, what she struggles with. And we talk about some |
| 1:40.4 | of the symptoms that she's had and what I think might be at play for her with her imbalances. We |
| 1:46.0 | get into a little bit of that. And so if you enjoyed today's episode, I'd love to hear from you. |
| 1:51.6 | If you'd like more of these, you can either reach out to me on Instagram at Leanne Vogel, that's V-O-G-E-L, |
| 1:58.7 | or you can always contact me by going to healthfulpersuit.com slash contact. Also, you can catch up on |
| 2:05.9 | previous podcast episodes and notes from today's show by going to keto dietpodcast.com. Just look |
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