Dr Zoe Williams

Power Hour

Adrienne Herbert

Society & Culture, Unknown

4.8 • 713 Ratings

🗓️ 4 June 2019

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

On the show today we have the fantastic Dr Zoe Williams. Dr Zoe is resident doctor on ITV’s popular daytime show ‘This Morning’. She has presented across the BBC network, including ‘Horizons’ and ‘Trust Me I’m a Doctor’. She specializes in debunking the confusing world of medicine, in a fun and entertaining way. As a GP she is fluent in all subjects relating to health, and is respected within the medical world as an expert in the fields of physical activity, obesity and lifestyle.

The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.

Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!

You can follow Adrienne on Instagram / Twitter / Facebook

This is a Studio71 production.

Producer - Jack Claramunt

Exec Producer - Tom Payne & Jody Smith

Production Support - Phie McKenzie

Outro music by Paul Herbert Music.

Produced at Jamz Studio.

Studio71 is a Red Arrow Studios Company.

Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	It's about self-love really. I would say it's about when you view yourself through a lens,
0:08.1	use the same lens that you use to view those people that you love and care about.
0:13.0	Welcome to the Power Hour, the weekly podcast that will motivate you to pursue your passion
0:18.1	and to achieve success. I'm Adrienne Herbert, international speaker,
0:22.8	fitness coach, Adidas Global Ambassador and Entrepreneur. Each week I'll be talking to today's
0:29.2	leading coaches, creatives, change makers and innovators to find out their daily habits, morning
0:35.4	routines and rules to live by.
0:38.0	The power hour is all about taking just one hour each day to help you improve your life
0:43.4	and unlock your full potential.
0:46.3	Whether you want to build a business, write a book, run a marathon, or maybe you're just
0:50.6	looking for a spark of inspiration, the power Hour is going to help you get there faster.
1:00.4	Welcome back to the Power Hour podcast. Today's guest is a woman of many talents. She currently
1:06.4	practices as an NHS GP with a passion for preventative medicine and sports medicine. She is passionate
1:12.8	about tackling chronic health and promoting physical activity and healthy lifestyle, so much so
1:18.9	that in 2009 she founded the organisation Fit for Life, which aims to positively change the lives
1:25.3	of young people from challenging backgrounds.
1:28.1	You may recognise her from ITVs this morning, but before she was sat chatting to Holly and
1:33.4	Phil and answering the nation's medical questions, she played the role of Amazon and Sky One's
1:38.8	primetime show, Gladiators. We recently met for the first time after months of talking online about the power hour.
1:46.7	Welcome to the studio, Dr Zoe Williams. Yay, we finally made it happen. We finally made it happen.
1:52.4	We've been trying to get a date in the diary, but you're here. Welcome to the studio. I'm so
1:56.9	honoured to be here because I have to say your podcast is definitely my top three. I absolutely
	...

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