Kimberley Pena

Power Hour

Adrienne Herbert

Society & Culture, Unknown

4.8 • 713 Ratings

🗓️ 31 May 2019

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

On the show today we have the amazing Kimberley Pena. Kimberley is a registered dance movement psychotherapist which sees her facilitate the psychotherapeutic use of movement and dance, through which a person can engage creatively with a process to further their emotional, cognitive, physical and social integration.

The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.

Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!

You can follow Adrienne on Instagram / Twitter / Facebook

This is a Studio71 production.

Producer - Jack Claramunt

Exec Producer - Tom Payne & Jody Smith

Production Support - Phie McKenzie

Outro music by Paul Herbert Music.

Produced at Jamz Studio.

Studio71 is a Red Arrow Studios Company.

Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	So if we can create safe spaces within sessions or within our communities where we can express
0:04.6	these emotions that feel a bit taboo, just think about how that could revolutionise the way that we
0:09.8	cope in our world. Welcome to the Power Hour, the weekly podcast that will motivate you
0:16.6	to pursue your passion and to achieve success. I'm Adrienne Herbert, international speaker,
0:22.9	fitness coach, Adidas global ambassador and entrepreneur. Each week I'll be talking to today's
0:28.8	leading coaches, creatives, change makers and innovators to find out their daily habits, morning
0:35.0	routines and rules to live by. The power hour is all about
0:39.0	taking just one hour each day to help you improve your life and unlock your full potential.
0:45.5	Whether you want to build a business, write a book, run a marathon, or maybe you're just
0:50.2	looking for a spark of inspiration. The power Hour is going to help you get there faster.
0:58.7	Hello and welcome back to the Power Hour podcast. Today I am joined by a woman who is passionate
1:04.4	about people, movement and mental health. We met many years ago in a ballet class and since then
1:10.5	she has toured the UK performing as a
1:12.7	professional dancer before studying four masters at Roehampton University of London to become a dance
1:18.5	movement psychotherapist. She is now a registered private practitioner and an NHS specialist.
1:24.8	She works within a variety of areas including addiction, eating disorders, anxiety,
1:29.8	depression, as well as working with patients with learning and physical difficulties. This month
1:35.3	is Mental Health Awareness Month. So today she has travelled to London to give us an hour of her time.
1:40.8	Welcome to the studio, Kimberly Penner. Hello, thanks for having me. So, so good to have you
1:46.2	here. Kind of feels a bit like, yeah, I'm like, she's here in the studio. I know, it's a bit of a
1:50.3	whirlwind for me. I feel like, where am I? I'm in London now. Yeah. Yeah, no, it's awesome to
1:54.3	have you here. So as I mentioned at the start, you have been dancing since the day that you could walk, I imagine, as long as I've known you, and I've
	...

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