Dr. Will Cole - Our Own Functional Medicine Doctor Answering Questions About Digestion, High Cortisol, Adaptogens, Bloat, Inflammation, Hormones, Food Sensitivities And SO Much More

Just the Good Stuff

Rachel Mansfield

Entrepreneurship, Health & Fitness, Nutrition, Business

4.8 • 841 Ratings

🗓️ 3 February 2020

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

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Summary

#9: In this episode, I have a long and informative with one of the top functional medicine doctors, Dr. Will Cole. Will is the 2x best-selling author behind Ketotarian and more recently, The Inflammation Spectrum. We candidly chat about a variety of topics including: digestion/poop, what to eat for good bacteria in the gut, all things inflammation, if food sensitivity tests actually work, views on kombucha, all things adaptogens and which to use, managing cortisol levels, what actually is “bloat” and tips to manage it, the best oils to cook with, leaky gut, SIBO, tips for optimal sleep and how much we actually need, how to beat allergies, CBD oil, hormones, birth control and infertility and so much more. Dr. Will also shares 5 wellness practices everyone can afford. Follow @drwillcole and head over to www.drwillcole.com for more! *Please pardon any spotty sound quality. This interview was conducted via Skype as I was so excited to bring the amazing knowledge from Dr. Will Cole to you! For more from me, follow along @rachLmansfield and pre-order my cookbook, Just the Good Stuff. Thank you Kaari Foods for sponsoring this episode. These paleo and plant-based dressings are an absolute staple here in my kitchen (oh and they are bubba approved). You can use them as salad dressings, marinades, anything! And there are zero preservatives in them - no gums no nada. The creamy caesar and greek vinaigrette are two of my personal favorites as you see over on my Instagram. Use the code RACHL for 20% off your orders!

Transcript

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0:00.0	Hey everyone, welcome back to Just the Good Stuff. I am your host, Rachel Mansfield, a very soon-to-be cookbook author of also Just the Good Stuff. My first cookbook is coming out February 25th and it is available for pre-order right now I link to it in the show notes on my
0:23.5	blog I have been making some of the recipes for some previews over on Instagram but I am so
0:31.0	excited to finally be able to share these recipes with you guys I've been like ordering them
0:36.2	over here for three years, which is
0:39.5	wild to be working on something for so long. And then finally being able to talk about it,
0:45.1	like my grain-free pop tarts and sweet potato parochies and there's like a maple banana bread
0:51.5	that's two-dye-for. Jordan has recipes in it. I have these like not so piggy
0:57.7	pigs in a blanket. There's tons of recipes whether or not your plant based meat based,
1:03.5	gluten free, dairy free, grain free, you name it. There's recipes in the book for you,
1:08.8	which is why I love it so much. It really is just a bunch of good
1:13.6	stuff and good eats for everyone to enjoy. So thank you guys so much for all the pre-order so far
1:19.5	and spreading the love. I cannot wait to see you make some of these recipes in your own home,
1:25.4	in your kitchens. So today's episode, Dr. Will Cole really needs
1:30.1	no introduction, in my opinion. He is such an amazing human. He is one of the top functional
1:36.3	medicine doctors in the world. He is also just one of the kindest and warmest people to talk to.
1:42.3	You can tell how much passion he has for what he does.
1:45.6	He loves being able to help people.
1:47.7	He is so incredibly generous in the amount of knowledge that he shares with his
1:52.4	patience and on Instagram and in interviews.
1:54.9	And you guys are going to learn so much in this episode, which I love it.
1:59.7	I don't usually re-listen to episodes after I go through
2:03.3	them once to edit it. And I've already listened to this one a few times. And I'm still learning new
	...

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