You're going to be. Welcome back to two keto dudes. This is Carl Franklin from Connecticut in the United States.

And in February 2016, I put myself on a ketogenic diet to take control of my metabolism.

In just two and a half months, I managed to reverse all my markers of type 2 diabetes with diet alone.

As of now, I'm 80 pounds lighter

with no signs of diabetes or heart disease.

Hi, I'm Richard Morris in Canberra, Australia.

I've been on a kiddijank diet since April of 2014.

When I started, I was very sick with complications from type 2 diabetes.

Within six months of starting ketogenic diet, all of my biomarkers of disease had disappeared.

I've lost about 100 pounds, I've completely turned my health around.

In this show is a document of both our experiences thriving for years in kitosis.

Thriving and reversing diabetes.

Boiya! And hopefully that might help a few. and reversing diabetes. Bo yeah!

And hopefully that might help a few people who are curious about this kind of dietary hacking.

Yeah, we're not doctors, we don't want to give anyone any medical advice, but we are keen to share our own experiences. We're actually both software developers so we're not afraid of a little

technical detail, are we Carl? That would be no. We've done some research into our own deranged metabolisms and the science behind them and we share studies that we've found in the show notes.

You'll probably work out pretty quickly that we're both foodies.

Oh yeah. We love to cook and we love to eat. In every episode we both share a

keto recipe that cannot will not shall not be ignored. We do. So let's start podcast number 120 Dr Troy Stapleton on adult onset type 1 diabetes.

So Richard, do we have any apologies or corrections from last week's show?

Last week's show was Nina Tysholl talking about the dietary guidelines and she is a subject matter expert. I don't think she made

any mistakes at all.

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