You're going to. Welcome back to two kiddo dukes. This is Carl Franklin from Connecticut in the United States.

And in February 2016, I put myself on a ketogenic diet to take control of my metabolism.

In just two and a half months I managed to reverse all my markers of type two diabetes

with diet alone. As of now I'm 80 pounds lighter with no signs of diabetes or heart disease.

Hi I'm Richard Morris in Canberra Australia. Actually I'm not in Canberra Australia right now

I'm in Zurich Switzerland Switzerland, in the conference.

Yeah, I've been at the ketogenic conference for the past couple of days and I apologize

for my broken voice, but I picked up a flute on the way over here.

Oh, terrible.

I've been on a ketogenic diet since April of 2014 and when I started was very sick with

the complications from type 2 diabetes.

Within six months of starting ketogenic diet, all of my biomarkers of disease had disappeared.

I've lost about 100 pounds, I've completely turned my health around.

And this shows a document of our experiences thriving for years in kitosis. Yeah and reversing diabetes.

Yeah and hopefully that might help a few people who are curious about this kind of

dietary hacking. We're not doctors we don't want to give anyone any medical advice, but we are keen to share our own experiences.

We're actually by software developers, so we're not afraid of a little technical detail, are we Carl?

Nine, mine here.

Yeah, we have done some research. our own deranged metabolisms and the sides behind them.

We share studies that we found in the show notes.

You'll probably work out pretty quickly that we're both foodies. Oh yeah we love to cook and we love to eat.

In every episode we both share a kido recipe that cannot be ignored.

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