You're going to be. Welcome back to two keto dudes. This is Carl Franklin from Connecticut in the United States.

And in February of 2016, I put myself on a ketogenic diet to take

control of my metabolism. In just two and a half months I managed to reverse all my

markers of type 2 diabetes with diet alone. As of now I'm 80 pounds lighter with no signs of

diabetes or heart disease.

Hi I'm Richard Morris in Canberra, Australia. I've been on a ketogenic diet since April of 2014.

When I started, I was very sick for the complications from type 2 diabetes.

Within six months of starting in ketogenic diet, all of my biomarkers of disease had disappeared.

I've lost about 100 pounds, I've completely turned my health

health around.

And this show is a document of our experiences thriving for years in

kitosis.

And reversing diabetes.

And hopefully that might help a few people who are curious about this kind of dietary hacking.

Yeah, we're not doctors, we don't want to give anyone any medical advice, but we are keen to share our own experiences. We're actually

both software developers so we're not a favourite little technical detail are we Carl?

Nah! We've done some research into our own deranged metabolisms and the science behind them and we share studies that we've found in the show notes.

You'll probably work out pretty quickly that we're both foodies.

We love to cook and we love to eat. We also like to fast. But every episode we both share a

keto recipe that cannot be ignored. My recipe today will be fasting. Just kidding. be

Fasting just kidding.

Yeah, I'll have a real recipe for you.

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