Hey everybody.

Hey everybody. Welcome back to the Not Just Paleo podcast.

I'm coming to you live from Austin, Texas, in the middle of a hotel room as it's raining.

And I'm about 25 miles outside of Austin right now.

I just drove here two days ago. If you listened last week,

you heard me talking about moving. So I drove from Kentucky with Hannah, my beautiful lady,

and we drove 1,033 miles door to door from Kentucky to Austin, Texas. I did it in a day, and it was a very long drive.

But I had plenty of beef jerky for the road, and I actually made it at a pretty good time.

I didn't have to drive in the nighttime too long.

But anyways, I'm here, and I knew that Wednesday was coming up quick,

so I needed to find a place to sit down and whip out the microphone and do a podcast.

So that's what I did.

And today, we are talking to the host of the I procrastinate podcast.

And he has one of the top-rated podcasts on all of iTunes when it comes to self-help.

And he is a psychologist and works as a professor in Ottawa, Canada at a university.

And he just happens to do the podcast on the side.

So he helps people with procrastination.

So that is the topic of today's show.

And I urge you, if you have been procrastinating on something, don't.

I mean, if you have a dream or you have a passion, go for it.

I mean, that's exactly what I did.

And it's possible.

...