Ask yourself, if you're a young adult, ask yourself, how are you coping?

Do you have anything going on your life where you just feel empty inside?

Or find out why that is.

I just felt like this was me. And if this is me, I don't want to live like this.

All of the ups and downs of life, the loss, the loss of friendships, the loss of loved ones.

There's a lot of losses that we go through so the ability to

be able to cope with those losses is very important to build skill in it because loss

will happen. That's Dr. Teresa Larson and this is episode 261 of Wellness Force Radio,

where we discover the physical and emotional intelligence to live life well.

In this podcast we talk about becoming a warrior,

whether you're a man, woman, mother, or father,

it doesn't matter.

We all face universal challenges, don't we,

when it comes to living our life well,

especially in this modern fast-paced, sometimes

disconnected world. So in order for us to connect with the warrior that lives

inside of us, sometimes we need the right fuel source. A story from a warrior who has gone through a threshold

after threshold of growth and pain to bring back the lessons this true archetype of the warrior does not happen easy and we all have this warrior inside of us.

And this is why today I'm both thrilled and honored

to welcome Dr. Theresa Larson to the podcast.

You know, this was a really touching episode for me.

It's been over a year since I've read a book that moved me so much emotionally,

...